6. May Be Beneficial During Pregnancy
Carrot juice is rich in various nutrients that are required for a healthy pregnancy. There is no direct research citing the benefits of carrot juice during pregnancy. Hence, we recommend you check with your doctor as well.
7. Might Promote Weight Loss
The fiber in carrot juice may aid your weight loss goals. Research recommends adequate fiber intake to lose excess weight – especially that around the abdomen.
Carrot juice is also low in calories. Hence, it makes for a comfortable addition to a weight loss diet.
8. Boosts Immunity
Increased plasma carotenoid concentration can boost the body’s immune system, as per a study.
The study conducted on healthy men focused on how carrot juice could increase plasma carotenoid concentrations, thereby enhancing their immunity levels. Supplementing their low-carotenoid diets with carrot juice made the difference.
Thanks to its immune-boosting properties, carrot juice can fight infections as well. These properties can be attributed to its beta-carotene, which is converted into vitamin A in the body.
9. Enhances Vision
Carrot juice contains lutein, a powerful antioxidant. Studies link it to a reduced risk of macular degeneration. The carotenoids in the juice also protect the retinal ganglion cells, thereby preventing several eye diseases.
But be wary of excess intake of carrot juice. Some sources suggest that excess intake of carrots may harm vision. In a study, poor night vision among women was linked to excess intake of vitamin A and beta-carotene. Juice from one or two carrots a day must do.
10. Promotes Skin Health
The beta-carotene in the juice possesses healing properties. It scavenges free radicals and protects the skin’s tissues. The compound also has photoprotective properties.