Category: Tips

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Health Tips

The Benefits of family Meal But the benefits of family meals go beyond nutrition and family unity. Family meals are also an opportunity to promote child development2. Regular family meals teach children many things that will enrich their lives beyond the immediate health benefits of...

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Health Tips

Why Family Meals Matter When was the last time you sat down for a meal with your family? Was it last night, last week or last month? For some families, eating together is reserved for special events and holidays, like birthdays or Thanksgiving. These special...

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Health Tips

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber. Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives...

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Health Tips

Disease Prevention “The first wealth is health.” Ralph Waldo Emerson Some of the primary ways to take care of your health are: Don’t smoke Wear your seatbelt Get some physical activity every day Get eight hours of sleep Eat a balanced, nutritious diet The food...

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Health Tips

4-6 Side Effects of Too Much Cinnamon 4. May Cause Low Blood Sugar Having chronic high blood sugar is a health problem. If left untreated, it may lead to diabetes, heart disease and many other health problems. Cinnamon is well known for its ability to lower...

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Health Tips

Risks of Eating Dry Cinnamon Since the “cinnamon challenge” has become wildly popular, many have attempted to eat large amounts of dry cinnamon. This challenge involves eating a tablespoon of dry, ground cinnamon in under a minute without drinking water. While it may sound harmless,...

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Health Tips

1-3 Side Effects of Too Much Cinnamon Cinnamon is a spice made from the inner bark of the Cinnamomum tree. It is widely popular and has been linked to some impressive health benefits, including a lower risk of diabetes, cancer and heart disease. The two main types of cinnamon are:...

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Health Tips

Continued from previous Health tip, we registered that Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Below is the continuation of the health benefits of cinnamon that are supported by scientific research. 6. Cinnamon Lowers...

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Health Tips

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages. Here are 5 of 10 health benefits of cinnamon that are supported by scientific research. 1....

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Health Tips

7 Minute Workout Even on your busiest day, you can probably carve out seven minutes for a workout! The free 7 Minute Workout app walks you through a variety of quick-hit circuits that include short sets of exercises meant to tone, build endurance, and promote...