Category: Tips

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Safety Tip

Avoid driving through flooded areas and standing water. As little as six inches of water can cause you to lose control of your vehicle. Do not drink flood water, or use it to wash dishes, brush teeth, or wash/prepare food. Drink clean, safe water.

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Health Tips

Palm wine is a local alcoholic drink which is very common is Africa. Most people take alcohol for its intoxicating effect, however, this drink is highly medicinal to boost breast milk production for nursing mothers. However, the excess of anything is bad. So drink in...

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Health Tips

In this edition of Health tips, we would be looking at one of the numerous health benefits of an African drink, the palm wine. Please see below: Fights cancer Food rich in antioxidant properties is known to help in reducing cancer risk, as they help...

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Health Tips

Health: Recognising an alcohol and drug problem There is no particular type of person who becomes dependent on alcohol or other drugs. It can happen to anyone. However, it is not good for anyone’s Health when it becomes excessive. What starts as occasional use of...

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Health Tips

Alcohol and drugs – dependence and addiction It is often difficult for people to recognise that they have become dependent on alcohol or other drugs. They may see it as a temporary situation because they are in physical pain or because they are dealing with...

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Safety Tips

Staying healthy and safe at work is important. No matter what your job, it is important to reduce your risks of injury and illness at work. Here are some tips to help make your workplace safe. Understand the risks. Once you know the particular hazards...

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Health Tips

Side effects of ginger include: increased bleeding tendency. abdominal discomfort. cardiac arrhythmias (if overdosed) central nervous system depression (if overdosed) dermatitis (with topical use) diarrhea. heartburn. mouth or throat irritation.

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Health Tips

The Health Benefits of Bitter Melon This is one vegetable we all dread eating! Thanks to its unbearable bitter taste, bitter gourd is infamous for spoiling palettes. But, science has a different story to tell. This vegetable is one of the healthiest foods you can have. This...

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Health Tips

Generally, Cucumber is healthy but Chinese cucumber ROOT is UNSAFE. Chinese cucumber root injections can cause severe side effects, including allergic reactions, seizures, fever, fluid buildup in the lungs and brain, bleeding in the brain, heart damage, and death. However, it should be noted that Chinese cucumber FRUIT and SEED seem...

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Health Tips

7 Health Benefits of Eating Cucumber It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. … It Contains Antioxidants. … It Promotes Hydration. … It May Aid in Weight Loss. … It May Lower Blood Sugar. … It Could Promote Regularity. …...