Category: Tips

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Safety Tips

These is particularly important for Africans who are used to the ancient ways of living. By this, the reference is to the years when the forests and Reserves were vast and not tampered by the activities of man. Today, natural disaster and human activities that are...

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Health Tips

Eat, drink, and live longer! Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has...

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Health Tips

Benefits of Drinking Warm Lemon Water (Cont’d) 6) Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and...

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Security Tips

Wear Reflective Gear to be Seen. Westend61/Getty Images. … Light Your Way. Cavan Images/Stone/Getty Images. … Night Walking Safety Rules. Phillip Suddick/Taxi/Getty Images. … Stranger Danger. Night Walking. … Avoid Distracted Walking at Night. … Shift Your Walking Time. … Use a Treadmill or Elliptical....

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Health Tip

Benefits of Drinking Water Cont’d.   7. The digestive system depends on it The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers. 8. It flushes body waste Water is...

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Health Tips

Benefits of Drinking Water Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the...

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Health Tips – Treating Breast Disorder

  Breasts usually undergo several changes on a regular basis. As a woman, you can see the differences in your breasts during various phases of life, such as the onset of a menstrual cycle, menopause, pregnancy, breast feeding, and so on. Unfortunately, some of these...

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Safety Tips

Read the rules and privacy options for websites that let you connect with others online. We mean really read ’em. Some sites only let certain people who have registered read posts, chat and look at other users’ webpages. Others let anyone who come to the...

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Security Tips

Holiday Security Tips On the Road Watch out for Distracted Drivers and Pedestrians Watch out for small kids and distracted drivers in parking lots that are busier than usual during the holidays. Remind your inexperienced teen driver to be extra alert during the holidays when...

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Health Tip

10 ways to control high blood pressure without medication If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your...