Category: Tips

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Health Tips

Tips For Good Sleep Feeling irritable late-night? Simply worn out? It is possible you need better sleep. Consider this one of the many tips of staying safe. Many factors can disturb your night sleep. They include work pressure, unexpected challenges, relationship issues, family problems, and...

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Security Tips

While it’s difficult to protect your home from professional thieves, most home burglaries are done by amateurs. These thieves are more easily thwarted if you employ some of these simple security precautions: Plan to “burglarize” yourself. You’ll discover any weaknesses in your security system that...

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Health Tips

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are some health...

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Security Tips

Always be alert and aware of your surroundings and of the people around you. This is called situational awareness. Make casual eye contact with people when walking. Do not be easily distracted by your ‘smart phone’ (e.g. ‘texting’). Keep your head up. Whenever possible, buddy-up...

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Health Tips

Living Well With HIV People living with HIV need to incorporate healthy habits into their lifestyle. Follow these eight tips for healthy living with HIV: 1. Practice safe sex. This is paramount on the list. Says Dr. Englund, “Practicing safe sex is essential.” Understand how...

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Health Tips

Never mind the tears they bring on–onions are an ace ally in your fight against disease. A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food. Not to mention you can buy a bundle...

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Safety Tips

Safety Tips In the Home   Decorate Your Tree With Your Kids in Mind Kids are curious and will want to play with the ornaments on the tree, so you might as well prepare. Move the ornaments that are breakable or have metal hooks toward...

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Health Tips

If you are travelling within the EU and are an EU citizen, always carry your European Health Insurance Card (EHIC) card. Check if the country you are travelling to is covered by the EHIC, as countries like Montenegro, for example, are not yet in the EU....

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Health Tips

Why you should never eat bananas for breakfast Are you always running out of time when getting ready for work? Usually, the first thing we drop is breakfast. That’s where the trustworthy banana often comes in. It’s easy, portable and delicious. However, research also shows...

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Health Tips

We can learn a lot from the diverse cultures of the world. We can learn about language, love, life and death, ways of looking at the world. And then there’s food. Sampling new cuisines is one of the most exciting parts of exploring other cultures,...