Health Tips – Health Benefits of Black Pepper

No doubt that we consume different food items for several reasons. While some people eat these foods with the proper knowledge of the health benefits, some merely consume them for consumption sake. yet there are people who abuse it. Maybe, one should also call that Food Abuse.

According to Organic foods, the health benefits of black pepper include relief from respiratory disorders, coughs, the common cold, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea, diarrhea, and heart disease.
Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both a spice and a medicine. The chemical piperine, which is present in black pepper, causes the spiciness.

It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely traded spices in the world. It is not considered a seasonal plant and is, therefore available throughout the year.

When dried, this plant-derived spice is referred to as a peppercornĀ and is then ground into a powder to be put on food to add flavor and spice.

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

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