Health Tips

The word ‘arthritis’ is one health challenge also known as ‘inflammation of the joints’. It is derived from two Greek words: athron, meaning joints; and it is, meaning inflammation. It is, generally, a chronic disease process. Arthritis occurs in various forms, the most frequent being osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative joint disease which usually occurs in the older age-group. Rheumatoid arthritis is a serious disease which affects not only the joints of the fingers, wrists, hips, knees, and feet, but also the muscles, tendons and other tissues of the body.

There are a lot of different kinds of arthritis, categorized according to the extent of wear and tear in the joints and the cartilaginous tissues. Sometimes, the inflammation could be caused due to excessive wear and tear of the joints. However, the inflammation could also be caused due to autoimmune disorders. Such disorders, in which the immune system attacks the joints, are one of the leading causes of arthritis and rheumatism.

Symptoms of Arthritis

Pain and Stiffness in the Joints, Anaemia, Colitis

The main symptoms of osteoarthritis are pain and stiffness in the joints. The pain usually increases after exercise. Rheumatoid arthritis is often called the ‘cooked food disease’. lt usually develops gradually over several months, with persistent pain and stiffness in one or more joints. Ultimately the whole body is affected. Symptoms include anemia, colitis, constipation, deformed hands and feet.

The gradual onset of osteoarthritis will typically cause symptoms like a progressive stiffening of the joints and some amount of pain but there is unlikely to be any noticeable swelling, or fever and chills.

Rheumatoid arthritis can cause symptoms like painful swelling and inflammation of the joints with stiffness, usually affecting the fingers, legs, arms and wrists. These symptoms are generally most severe when you wake up each morning.

If you experience joint inflammation and tenderness or pain that is also accompanied by a fever or chills then it is very likely that what you are experiencing could be infectious arthritis or some other disease that causes arthritis like symptoms.

Juvenile rheumatoid arthritis could cause symptoms like weight loss and a loss of appetite or anemia and fever in children. You may also notice the appearance of blotchy rashes on the arms and legs.

If the onset of the pain and inflammation is very sudden and is accompanied by redness and tenderness then there is a high possibility that it is the beginning of gout.

Remedies for Arthritis

Arthritis Treatment Using Potato Juice

The raw potato juice therapy is considered one of the most successful biological treatments for rheumatic and arthritic conditions. It has been used in folk medicine for centuries. The traditional method of preparing potato juice is to cut a medium-sized potato into thin slices, without peeling the skin, and place the slices overnight in a large glass filled with cold water. The water should be drunk in the morning on an empty stomach. Fresh juice can also be extracted from potatoes. A medium-sized potato should be diluted with a cup of water and drunk first thing in the morning.

Using Other Raw Juices

One cup of green juice, extracted from any green leafy vegetable, mixed in equal proportions with carrot, celery, and red beet juices is good for arthritis. The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues. A cup of fresh pineapple juice is also valuable, as the enzyme bromelain in fresh pineapple juice reduces swelling and inflammation in osteoarthritis and rheumatoid arthritis.

Using Calcium

Studies have shown that calcium can help arthritis. Several patients have discovered that joint pains have either been relieved or have disappeared entirely after taking calcium. This mineral should be taken in the form of calcium lactate. Two teaspoons of calcium lactate, each teaspoon providing 400 mg of absorbable calcium, may be taken three times daily in water, before meals for at least four months.

Using Garlic

Garlic is another effective remedy for arthritis. It contains an anti-inflammatory property which accounts for its effectiveness in the treatment of this disease. Garlic may be taken raw or cooked according to individual preference.

Using Bananas

Bananas, being a rich source of vitamin B6, have proved useful in the treatment of arthritis. A diet of only bananas for three or four days is advised in treating this condition. The patient may eat eight or nine bananas daily during this period and nothing else.

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