Eat, drink, and live longer!
Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?
We’ve compiled the most compelling and surprising tips here!
Broccoli, grapes, and salad
We’ll start with the scientific consensus: A diet rich in fruits and vegetables, high in nutrients and low in calories, is your best bet for a long life.
Need specifics? Eat more broccoli, grapes, and salad: Researchers have found that compounds in these three foods pack extra life-extending benefits.
These bite-sized fruit favorites are check full of antioxidants, known to boost immunity and stave off life-threatening disease. They’ll help you age gracefully as well. A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.
At a Pennsylvania banquet celebrating centenarians last spring, Nancy Fisher, 107, attributed her long life to her faith… and her passion for garlic.
Fisher may be on to something, however: Studies have found that phytochemicals in garlic can halt the formation of carcinogenic chemicals in the body, and that women who eat more garlic have lower risk of certain colon cancers.
As delicious as it is healthy, this monounsaturated “good fat” is well known for its heart-health and longevity benefits. Studies also show that olive oil may also be linked to brain health and cancer prevention. Aim for two tablespoons a day.