Why you should never eat bananas for breakfast Are you always running out of time when getting ready for work? Usually, the first thing we drop is breakfast. That’s where the trustworthy banana often comes in. It’s easy, portable and delicious. However, research also shows...
We can learn a lot from the diverse cultures of the world. We can learn about language, love, life and death, ways of looking at the world. And then there’s food. Sampling new cuisines is one of the most exciting parts of exploring other cultures,...
Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating...
Dangers of Salt | Brain Still further, the authors of the newly published review in the Journal of the American College of Cardiology point out that a high salt intake may negatively affect the brain. Eating excess salt causes the sympathetic nervous system to over-react to stressful...
The Dangers of Salt is More Than Just a Blood Pressure Problem. So many people have always believed that the only danger of high salt consumption is just blood pressure problem. However, as much as it may be a problem for some people, for some...
Pumpkin spice lattes from Starbucks and Dunkin’ Donuts might be out of the picture for keto lovers this fall. But plenty of other options can give followers of the high-fat, low-carb diet their annual pumpkin fix. With about 8 grams of carbs per cup, pumpkin is actually considered a low-carb food. The...
Living alone can be lonely, but it doesn’t have to be frightening. With the aid of a medical alarm, this fear and loneliness can be dealt with. Medical alarms go by a number of different names, including: Medical alert systems Personal emergency response systems Personal...
Just cook the white rice as you normally do. But when the water is boiling and before you add the raw rice, simply add coconut oil – about 3% of the weight of the rice you will be cooking. Once the rice is cooked, allow...
You probably are in a fix. Whether to go for white rice or not? Maybe you want to lose those extra pounds. Or switch to a healthier lifestyle. Whatever the reason may be, we are sure you heard someone tell you about the ill effects...
Signs & Symptoms of Chronic Stress or Stress Overload The following lists some of the common warning signs and symptoms of chronic stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload. Cognitive symptoms • Memory problems...
