Category: Tips

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Health Tips

4-6 Side Effects of Too Much Cinnamon 4. May Cause Low Blood Sugar Having chronic high blood sugar is a health problem. If left untreated, it may lead to diabetes, heart disease and many other health problems. Cinnamon is well known for its ability to lower...

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Health Tips

Risks of Eating Dry Cinnamon Since the “cinnamon challenge” has become wildly popular, many have attempted to eat large amounts of dry cinnamon. This challenge involves eating a tablespoon of dry, ground cinnamon in under a minute without drinking water. While it may sound harmless,...

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Health Tips

1-3 Side Effects of Too Much Cinnamon Cinnamon is a spice made from the inner bark of the Cinnamomum tree. It is widely popular and has been linked to some impressive health benefits, including a lower risk of diabetes, cancer and heart disease. The two main types of cinnamon are:...

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Health Tips

Continued from previous Health tip, we registered that Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Below is the continuation of the health benefits of cinnamon that are supported by scientific research. 6. Cinnamon Lowers...

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Health Tips

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages. Here are 5 of 10 health benefits of cinnamon that are supported by scientific research. 1....

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Health Tips

7 Minute Workout Even on your busiest day, you can probably carve out seven minutes for a workout! The free 7 Minute Workout app walks you through a variety of quick-hit circuits that include short sets of exercises meant to tone, build endurance, and promote...

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Health Tips

Get plugged into your local fitness community. Working out alongside other people promotes accountability and can help you stick with your fitness routine when you might otherwise get discouraged. Community-based fitness works — and it’s more fun than working out alone. Get to know people in your city who...

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Health Tips

Affordable fitness Try the following tips and tricks to spice up your fitness routine without breaking your budget. How to score an affordable gym membership Becoming a member of a gym can be a good investment in your fitness — as long as you’re willing...

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Health Tips

Dietician vs. nutritionist: what’s the difference? Both dieticians and nutritionists can offer nutritional help, but qualifications differ between the two professions. Learn more about the differences between the two roles, then ask your doctor which type of nutritional counseling is right for you. Depending on...

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Health Tips

3. Shop smarter. Highly processed foods are convenient, but often, they’re neither the most frugal nor the healthiest option. Impulse buying snack foods and pre-prepared meals can run up your grocery bill and set you up to consume lots of empty calories. But impulse buys aren’t...