6. May Be Beneficial During Pregnancy Carrot juice is rich in various nutrients that are required for a healthy pregnancy. There is no direct research citing the benefits of carrot juice during pregnancy. Hence, we recommend you check with your doctor as well. 7. Might...
Superb Benefits Of Carrot Juice Carrots are versatile vegetables. You can consume them in a number of ways. They are excellent sources of important vitamins, fiber, and other nutrients. But you may not always have the time to chew on juicy carrots, especially when you...
As a parent, you can play and active and crucial role in your teenager’s driving lessons. Here are nine road safety tips to share with your teen to encourage them to be better, safer drivers. 1. Wear your seat belt Insist that your teen always...
For many teenagers, learning to drive is an important rite of passage. Having that licence tucked away in their wallet unlocks the gate towards earning the P-plate, and the gradual freedom and independence that comes with it. But the statistics are sobering: teen drivers have...
How much and when you sleep can affect your eating pattern. According to sleep experts, only one in three teens gets the recommended number of hours of sleep each night—9 to 10 hours. Here are habits you could change that may be affecting your sleep....
But the benefits of family meals go beyond nutrition and family unity. Family meals are also an opportunity to promote child development. Regular family meals teach children many things that will enrich their lives beyond the immediate health benefits of eating nutritious food. Memories Taking the...
Research into family meals and their benefits is becoming more in depth, with some interesting findings: Dining as a family can create an environment for parents to lead by example for their children. Children who eat with their families consume more fruits, vegetables, milk and dairy...
Why Meals Matter When family or friends come together to share a meal, they are sharing more than just food. Shared meals create time for connection and learning. At Dairy Council of California we believe that family meals matter and encourage everyone to share a...
Healthy eating and good nutrition start by making nutrient-rich, healthy food choices (foods with large amounts of vitamins and minerals in fewer calories) from all of the food groups. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you...
